Tension Release
Experience relief from muscle tension and agitation that feels stuck in the body. Provides a vehicle for emotional release and energetic discharge.
Great for those who:
Want to resolve agitation, frustration and short temperedness
Experience chronic tension, stressors and pain
Want to relax, reset, and have a calming session
Tend towards feeling physically or mentally stuck
Focus Enhancement
Increase your mental clarity, focus, and mind-body integration.
Improves cognition and somatic awareness. Reduces disorganization, disconnection and impulsivity.
Great for those who:
Experience ADD, ADHD or
hyperactivity
Want to regain mental clarity and focus
Tend towards feeling overwhelmed and mentally “foggy”
Want to reconnect with their inner calm
Uplift
Targeted for people struggling with low mood, self criticism, and lack of motivation. Cultivates gently stimulating energy and encourages a sense of vitality for life.
Great for those who:
Experience a lack of motivation or drive
Want to feel a refreshed and renewed sense of self
Want to reconnect with themselves and overcome depression
Tend towards self-criticism, and lack of confidence
Tranquility
Best for people who are chronically exhausted, overwhelmed, and just need a break! Provides total relaxation and a deep sense of calm.
Great for those who:
Experience chronic fatigue and exhaustion
Want to feel a deep sense of peace
Want to experience complete inner stillness and calm
Tend towards burn-out and overworking