Programs

Tension Release

Experience relief from muscle tension and agitation that feels stuck in the body. Provides a vehicle for emotional release and energetic discharge.
Great for those who:

Focus Enhancement

Increase your mental clarity, focus, and mind-body integration. Improves cognition and somatic awareness. Reduces disorganization, disconnection and impulsivity.
Great for those who:

Uplift

Targeted for people struggling with low mood, self criticism, and lack of motivation. Cultivates gently stimulating energy and encourages a sense of vitality for life.
Great for those who:

Tranquility

Best for people who are chronically exhausted, overwhelmed, and just need a break! Provides total relaxation and a deep sense of calm.
Great for those who: