Programs
Tension Release
Experience relief from muscle tension and agitation that feels stuck in the body. Provides a vehicle for emotional release and energetic discharge.
Great for those who:
- Experience chronic tension, stressors and pain
- Tend towards feeling physically or mentally stuck
- Want to resolve agitation, frustration and short temperedness
- Want to relax, reset, and have a calming session
Focus Enhancement
Increase your mental clarity, focus, and mind-body integration.
Improves cognition and somatic awareness. Reduces disorganization, disconnection and impulsivity.
Great for those who:
- Experience ADD, ADHD or hyperactivity
- Tend towards feeling overwhelmed and mentally “foggy”
- Want to regain mental clarity and focus
- Want to reconnect with their inner calm
Uplift
Targeted for people struggling with low mood, self criticism, and lack of motivation. Cultivates gently stimulating energy and encourages a sense of vitality for life.
Great for those who:
- Experience a lack of motivation or drive
- Tend towards self-criticism, and lack of confidence
- Want to feel a refreshed and renewed sense of self
- Want to reconnect with themselves and overcome depression
Tranquility
Best for people who are chronically exhausted, overwhelmed, and just need a break! Provides total relaxation and a deep sense of calm.
Great for those who:
- Experience chronic fatigue and exhaustion
- Tend towards burn-out and overworking
- Want to experience complete inner stillness and calm
- Tend towards burn-out and overworking
