In-person Workshops & Retreats
About the Soothe Experience
With our professional experiences in the fields of nervous system health, meditation, mental health and physiology, we can bring a next level integrative health experience to people who feel like they are out of options. Our methodology takes a thoughtfully integrated approach using tools from neuromeditation, polyvagal theory, and other nervous system regulating practices.
We offer embodied nervous system intensives at in person venues across the United States. By coming in person and working directly with us, we experience a phenomenon called Co Regulation, which means that our nervous systems develop therapeutic resonance with each other. Nervous system and trauma healing work is more effective and long lasting when experiencing a these live, group settings.
Our unique protocols are immersive. Whether it is a weekend or week long intensive, having time together in a safe place allows us to provide physical and sensory experiences where sound, light, visualization, vocalizations, fascia release, and simple movement practices are combined, ensuring you will leave with a refreshed and renewed nervous system.
Classes taught at our workshops & retreats:
- Deep Somatic Release
- Brain States for Healing
- Vagal Toning
- Sound Healing
- Spiritual Exploration
- Neuromeditation for Anxiety, Depression and PTSD
- Tension and Trauma Releasing Exercises
- Parts Work & Inner Child Healing
- Archetypal and Astrological Insights
Focus Enhancement
Increase your mental clarity, focus, and mind-body integration.
Improves cognition and somatic awareness. Reduces disorganization, disconnection and impulsivity.
Great for those who:
- Experience ADD, ADHD or hyperactivity
- Tend towards feeling overwhelmed and mentally “foggy”
- Want to regain mental clarity and focus
- Want to reconnect with their inner calm
Uplift
Targeted for people struggling with low mood, self criticism, and lack of motivation. Cultivates gently stimulating energy and encourages a sense of vitality for life.
Great for those who:
- Experience a lack of motivation or drive
- Tend towards self-criticism, and lack of confidence
- Want to feel a refreshed and renewed sense of self
- Want to reconnect with themselves and overcome depression
Tranquility
Best for people who are chronically exhausted, overwhelmed, and just need a break! Provides total relaxation and a deep sense of calm.
Great for those who:
- Experience chronic fatigue and exhaustion
- Tend towards burn-out and overworking
- Want to experience complete inner stillness and calm
- Tend towards burn-out and overworking