Jen Donovan, MS, NTP, LPC
Mike Welch, AAS, NMI-Level 2
Mike Welch is a personal trainer, Acrofit certified instructor, and Neuromeditation level 2 certified instructor with an AAS in Exercise Science. His comprehensive knowledge of anatomy, physiology, integrative movement and energetic practices provide the spiritual and physical underpinnings of our work.
Mike shifted his career into the world of fitness after he was laid off from his high stress job in the tech industry. He pursued exercise and lifestyle changes as a remedy to his mental health challenges including PTSD, depression and anxiety. Mike found some aspects of the fitness world lacking in it’s understanding of the nervous system and subtle bodies, and began exploring meditation and spiritual practices. He has been trained as a Neuro Meditation Instructor Level 2 through the Neuro Meditation Institute.