About Us
Jen Donovan, MS, NTP, CGP, TRE
Jen Donovan is a certified TRE (Tension and Trauma Releasing Exercises) provider, with a master’s degree in couples and family therapy, and a certified Nutritional Therapy Practitioner and Gut and Psychology Syndrome Practitioner. She was a licensed professional counselor for many years, specializing in trauma recovery. She left the mental health field in order to pursue a career as a holistic nervous system health coach.
Jen’s own experience with healing an immune and nervous system disorder led her to trauma release, nervous system regulation practices, and nutrient balancing as key pieces in her journey to health.
Today, she specializes in working with complex chronic illness, and helping people understand the connection between mind, body and spirit. Recovery from trauma requires a somatic sensation of safety, both physical and emotional, and Jen’s passion is providing a container of safety and cohesion that allows her clients to fully learn trust in their bodies again.
Mike Welch, AAS, NMI-Level 2
Mike Welch is a personal trainer, Acrofit certified instructor, and Neuromeditation level 2 certified instructor with an AAS in Exercise Science. His comprehensive knowledge of anatomy, physiology, integrative movement and energetic practices provide the spiritual and physical underpinnings of our work.
Mike shifted his career into the world of fitness after he was laid off from his high stress job in the tech industry. He pursued exercise and lifestyle changes as a remedy to his own mental health challenges including PTSD, ADHD, depression and anxiety. Mike found some aspects of the fitness world lacking in it’s understanding of the nervous system and subtle bodies, and began exploring meditation and spiritual practices. He has been trained as a Neuro Meditation Instructor Level 2 through the Neuro Meditation Institute.
Together, Mike and Jen share a passion for nervous system health and for sharing their integrated knowledge and philosophies with others who struggle in similar ways. They have developed unique protocols using both traditional philosophies and modern neuroscience research for an effective approach to nervous system healing.
