Soothe Wellness
Somatic Therapy & Metabolic Mental Health
A nervous system focused practice in Lancaster, Pennsylvania
Your Body Has Been Trying to Tell You Something.
At Soothe Wellness, we help people who feel stuck in cycles of anxiety, burnout, trauma, chronic illness, or unexplained physical symptoms find their way back to regulation and relief.
We work with the body as the foundation for mental health. Because healing isn’t just psychological. It’s physiological.
You've Been Doing Everything Right.
The therapy. The medication. The supplements. The lifestyle changes.
And you’re still exhausted. Still anxious. Still searching.
There’s a reason conventional approaches haven’t been enough and it has nothing to do with how hard you’ve tried.
Most mental health treatment addresses the mind. Very few address what’s happening underneath it.
When the nervous system is stuck in survival mode, when the gut microbiome is dysregulated, when minerals and hormones are depleted, when trauma is stored in the fascia and tissue the brain simply cannot heal. No matter how much inner work you do.
At Soothe, we start where most practices don’t: the body itself.
You Might Be in the Right Place If...
You've been diagnosed with anxiety, depression, PTSD, or burnout, but treatment hasn't gotten you where you hoped
You deal with chronic pain, fatigue, brain fog, or physical symptoms that don't have a clear explanation
Your body feels like it's always braced, always on alert even when life is calm
You've tried meditation or mindfulness and felt like it just didn't work for you
How We Work
Regulate the nervous system. Rebalance the mind. Replenish the body.
THE SOOTHE METHODOLOGY
Our programs help people soothe their dysregulated nervous systems with a uniquely integrated approach of restorative neural resiliency practices providing the protocols, tools and guidance to help you access profound levels of relaxation and relief.
NERVOUS SYSTEM DYSREGULATION CAN MANIFEST AS
Autoimmune Disease
Dysautonomia
Unresolved Trauma
Burn Out and Fatigue
Anxiety & Depression
Chronic Pain
Built from Personal Experience. Grounded in Science.
Our Services
We provide individualized assessment and treatment plans with a unique combination of services and interventions designed for your nervous system’s needs.
The Science
Our programs use a combination of traditional healing practices and modern neuroscience based techniques. Learn about the powerful research that ensures an effective, evidence based experience.
Menu of Services
Release Tension
Experience relief from muscle tension, tight fascia, and discomfort that feels stuck in the body using gentle, functional movements.
Resolve Trauma
Uncover and release energy from past trauma trapped in the body. Complete your nervous system's stress response cycle in a safe container.
Unblock Emotions
Confront the inner critic and open subconscious blockages to your healing and recovery. Engage the inner psyche directly to create cohesion and safety.
Create Brain Space
Learn meditation and visualization techniques to re-wire the brain and regulate the nervous system. Cultivate a feeling of open focus.
Meet Your Guides
Mike and Jen share a passion for nervous system health and want to share our integrated knowledge and philosophies with others who struggle in similar ways. We have developed unique protocols using both traditional philosophies and modern neuroscience research for an effective approach to nervous system healing.
