Groups & Classes
Trauma Release Monthly Group
Weekly in person offering at West End Yoga
Every First Saturday from 4:00pm-5:30pm ET
Learn More and Register Below
The Nervous System Lab
Weekly in person offering at West End Yoga
Every Tuesday 4:30pm-5:30pm ET
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Unwind and Release
Weekly in person offering at West End Yoga
Every Friday 5:30pm-6:15pm ET
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The Somatic Sanctuary
Weekly online offering hosted on Zoom
Every Tuesday 12:00-1:30pm ET
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The Brain Lab
Weekly online offering hosted on Zoom
Every Saturday 3:00pm-4:00pm ET
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The Inner Work Circle
Weekly in person offering at West End Yoga
This weekly gathering is a space for women who feel called to explore the deeper layers of their inner world.
Every Thursday 7:15pm-8:15pm
Learn More and Register Below
