Services
Somatic Trauma Therapy
Who it’s for
For those who feel stuck in their body (tense, braced, numb, or easily overwhelmed) even after doing the mental work. This is for people who sense their symptoms live deeper than thoughts, and are ready to safely process what the body has been holding.
Benefits
- Release stored survival patterns and chronic tension
- Feel more grounded, present, and safe in your body
- Reduce reactivity, anxiety, and shutdown cycles
- Improve body awareness and emotional regulation
- Experience a deeper, lasting sense of ease and resilience
Sessions are individually tailored to your nervous system’s needs and offered in person in Lancaster, Pennsylvania.
Ceremonies can include:
- A safe, ceremonial and intentional space designed to help you release and integrate trauma
- Essential education on the nervous system and the nature of trauma healing to help facilitate your experience
- Gentle movement instruction to help you unwind stuck tension in your body
- Transformative, expertly guided visualization to help heal the inner child
- Hands on and energetic support provided when needed
If traveling from out of town, lodging, therapeutic meals, and other necessary accommodations can be arranged for an additional fee.
Your body doesn’t need to hold this alone anymore.
Email us at [email protected] and a member of the Soothe Wellness team will get back to you within 2 business days.
Neuromeditation & Brain Training
Who it’s for
For those who can’t “think their way out” of stress, anxiety, or mental overwhelm, and who feel like traditional meditation hasn’t worked. Ideal for anyone wanting a more personalized, science-backed approach to calming and retraining the mind.
Benefits
- Quiet racing thoughts and improve mental clarity
- Strengthen focus, motivation, and emotional stability
- Access deeper states of calm and regulation
- Understand your brain’s patterns with real-time feedback
- Build a meditation practice that actually works for you
Sessions are personally customized for your unique neurotype and provided in person in Lancaster, Pennsylvania.
Sessions can include:
- A customized meditation program based on your brain’s unique patterns
- EEG brainwave mapping using the Synchrony Trio device
- Real-time neurofeedback to guide and optimize your progress
- Education on brain function and nervous system regulation
- Guided meditation, breathwork, visualization, and gentle movement
- Compassionate, structured support to help you build mastery over time
- Optional spiritual coaching for deeper integration
This non-invasive, data-driven approach allows you to see your brain shift in real time, creating immediate awareness and a clear path toward meaningful change.
You don’t have to force your mind into stillness. This work meets you where you are and shows you how to get where you want to go.
Email us at [email protected] and a member of the Soothe Wellness team will get back to you as soon as possible.
Metabolic Mental Health Coaching
Who it’s for
For those experiencing fatigue, brain fog, mood swings, or chronic symptoms that haven’t been fully explained.
Benefits
- Address root causes of mental and emotional symptoms
- Improve energy, mood stability, and cognitive function
- Support gut health, detox pathways, and cellular function
- Receive personalized guidance based on functional lab data
- Feel more balanced, clear, and supported from the inside out
Email us at [email protected] and a member of the Soothe Wellness team will get back to you as soon as possible.
