Our Services
About the Soothe Experience
With our professional experiences in the fields of nervous system health, meditation, mental health, nutrition and physiology, we can bring a next level integrative health experience to people who feel like they are out of options. Our methodology takes a thoughtful, trauma informed approach using tools from neuromeditation and neurofeedback, developmental psychology, polyvagal theory, fascia realignment, TRE (Tension and Trauma Releasing Exercises), and other nervous system regulating practices.
We offer primarily in person services. By coming in person and working directly with us, we experience a phenomenon called Co Regulation, which means that our nervous systems develop therapeutic resonance with each other. Nervous system and trauma healing work is more effective and long lasting when done this way.
Our protocols are unique and immersive. Every one’s nervous systems are different, and we ensure a unique experience tailored to each client.
Our one on one services are offered with different options. You can attend sessions focused solely on:
- Neuromeditation with Neurofeedback
- Trauma Release Exercise (by attending a private Trauma Release Ceremony), or
- HTMA (Hair Trace Mineral Analysis Testing) with nutritional and supplementation recommendations.
- If you are looking for fully comprehensive services, with a combination of the above practices and more, you can book a full nervous system assessment. This two hour session dives deep into your symptoms and health history, and we will provide you with a customized package of sessions based on your unique needs.
- We currently offer limited group classes for those who want to dip their toes in or have limited financial means, please see our schedule under current offers.
- Private retreats provide a opportunity for deep exploration. This can be an option for locals, and also for people traveling from out of town- anyone who wants to invest in an immersive, personalized healing experience over a weekend. These generally last three days (Friday evening, Saturday all day, and Sunday morning), and we can help organize lodging, therapeutic meals, and other accommodations as needed.
- We also, on a limited basis, can travel to you. We have provided workshops and one on one sessions all over the United States. Please inquire if you are interested in this option.
Experiences available at our sessions & retreats:
- HTMA Hair Trace Mineral Analysis & Nutritional Plans
- Fascia Realignment and Functional Movement
- Vagal Toning Practices
- Neuromeditation & Neurofeedback Coaching
- Tension & Trauma Releasing Exercises
- Emotional Release & Inner Child Healing
