Neuromeditation & Neurofeedback

Scroll down for packages and pricing

Personally customized for your neurotype

Receive a customized meditation program for your unique “neurotype”. These private sessions are thoughtfully designed to enable people with trauma, depression, anxiety, ADHD, PTSD and dysregulated nervous systems to receive the full benefits of meditation in a way that is approachable, accessible and sustainable. EEG readings are measured through a comfortable cap, using a simple and safe device called Synchrony Trio. This tool scans your brain waves and interprets them on a software platform called Divergence. This information can be used as a neurofeedback tool live in session to ensure that you are experiencing the full benefit of these ancient and powerful techniques. This is a simple and non invasive tool that ensures immediate feedback to optimize brain retraining progress.

Scientifically proven Neuromeditation to guide you

Our resident NeuroMeditation Instructor Mike Welch understands that people with anxiety, depression, ADHD, trauma, PTSD other types of nervous system dysregulation have a notoriously difficult time with effectively implementing meditation practices. His compassionate, structured approach meets you where you are and offers a clear path to progression as you gain mastery of new tools and techniques.

Meditation has profound, healing effects on the brain

The changes that happen in the brain through meditation have been scientifically validated through numerous clinical studies. It has been shown to have a direct effect of reducing symptoms of depression, anxiety, PTSD, and nearly every chronic health condition. Chronic mental and physical illnesses often involve lower activation in the prefrontal cortex, the part of the brain involved in learning, socializing, and decision making, and higher levels of activation in the hypothalamus, the part of the brain involved in fear, emotional and survival responses.

A gentle practice that makes a dramatic physical change

Consistent practice has been shown to increase activity in prefrontal cortex and reduce activity in the hypothalamus- exactly what someone with chronic mental and physical health symptoms needs! Real time feedback from our Synchrony Trio brain scanning device provides increased self awareness and immediate ability to adjust and individualize your protocol. Meditation has the potential to restructure these areas of the brain so that you actually experience the world in a calmer, more connected, and peaceful way.

Packages & Pricing

Meditation coaching sessions include education and instruction, neurofeedback, guided meditation practices, breath work, visualization, gentle movements, and spiritual coaching as desired.

Sessions are provided in person in Lancaster, Pennsylvania.

Package of Four Sessions

All purchases are non refundable.

In Person Groups

Come in person to Lancaster, Pennsylvania and join Mike at the beautiful West End Yoga Studio for a group workshop. Click the button below to see our latest offering.