Focus NeuroMeditation 6-Week Class



In this live, online meditation course, you will learn:

·         How Focus NeuroMeditation influences brain functioning

·         A variety of seated and movement-based Focus meditations

·         Tips and strategies to enrich your practice

·         How to use technology to enhance your meditation experience

Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.