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The Science

Trauma Release Exercise

Trauma Release Exercise has been researched extensively through TRE Global (TREglobal.org), including research through the Department of Defense to demonstrate appropriate application for the modality on combat veterans.

Neuromeditation

Neuromeditation has numerous published studies showing it’s efficacy for a variety of mental and physical health issues, from Long COVID to anxiety and PTSD. More information can be found directly through the Neuromeditation Institute (neuromeditationinstitute.com).

Vagus Nerve Support

The science of vagus nerve toning and modulation has been supported through researchers in the field of PolyVagal Theory. This is a massive and continually growing area of science connecting gut and nutritional therapy to nervous system regulation and somatic practices, and vice versa- all working together through the mechanism of the vagus nerve.