Start Here
You Don't Have to Figure This Out Alone
Maybe you’ve spent years collecting diagnoses, trying treatments, and doing all the “right things” and your body still doesn’t feel safe.
Maybe you’re exhausted from explaining yourself to practitioners who mean well but can’t quite see the full picture.
Maybe you’re not even sure what’s wrong. You just know something is.
If any of that resonates, you’re in the right place. This page will help you find where to begin.
How Soothe Works
We don’t believe in one-size-fits-all healing. Your nervous system has its own history, its own patterns, and its own pathway back to regulation.
At Soothe, we work across three interconnected pillars, each one addressing a different layer of how the brain and body hold stress, trauma, and chronic symptoms. Many clients work within more than one over time. But most people start with one.
Read through below and notice which one feels most like you.
Somatic Trauma Therapy
This might be for you if…
- Your body feels like it’s always braced for something, even when life is calm
- You’ve done talk therapy and made progress mentally, but something still feels physically stuck
- You carry tension, pain, or tightness that never fully releases
- You startle easily, feel numb, or swing between overwhelm and shutdown
- You’ve been told your symptoms are stress-related but no one has helped you actually move through them
What this work looks like:
Somatic Trauma Therapy works directly with the body to release survival patterns stored in the fascia, muscles, and nervous system. Using TRE (Tension and Trauma Release Exercises) and Block Therapy, Jen creates a gentle, structured container where your body can finally complete the stress responses it’s been holding, sometimes for years.
This isn’t about reliving the past. It’s about giving your body permission to let go of it.
Sessions include nervous system education, gentle movement, and targeted somatic release practices, all paced to your capacity and comfort.
Neuromeditation & Brain Training
This might be for you if…
- Your mind races constantly and you can’t seem to quiet it, even when you want to
- You’ve tried meditation apps or generic mindfulness practices and felt like they “didn’t work for you”
- You struggle with focus, motivation, or feeling present
- Anxiety, depression, or PTSD feels like it lives in your head more than your body
- You’re curious about what’s actually happening in your brain and want real data, not guesswork
What this work looks like:
Neuromeditation is not generic meditation. It uses brainwave science to identify your specific stress patterns and guide you into states your nervous system may have never been able to access on its own.
With optional neurofeedback (a tool that tracks your brainwaves in real time through an app) you can literally see your brain shifting as it happens. For people who have tried everything, this kind of tangible feedback can be quietly life-changing.
Sessions include education, guided practice, breathwork, and visualization, all tailored to your brain’s unique needs.
Metabolic Mental Health Coaching
This might be for you if…
- You deal with brain fog, fatigue, or mood instability that doesn’t respond to traditional mental health treatment
- You suspect your gut, diet, or something physiological is connected to how you feel mentally
- You have chronic or unexplained physical symptoms alongside your mental health struggles
- You’ve been told your labs are “normal” but you know something is off
- You’re interested in understanding the deeper physiological roots of your symptoms
What this work looks like:
The brain cannot heal in a body that is inflamed, depleted, or running on empty. Metabolic Mental Health Coaching addresses the physical foundation of mental and emotional wellbeing — looking at gut health, mineral balance, mitochondrial function, and nutrition as root causes of how you think, feel, and cope.
Jen uses functional lab testing (including GI-MAP, HTMA, OAT, and mycotoxin panels) alongside therapeutic nutrition and targeted supplementation to create a personalized roadmap for your physiology.
This is for the person who senses their health is more connected than anyone has helped them see yet.
We want you to know:
You are not broken. You are not too much. You are not beyond help.
Your symptoms have been your nervous system’s way of protecting you. Learning to work with your body (instead of against it) is what this practice is built around.
Healing doesn’t have to be another thing you white-knuckle your way through. It can feel different here.
Ready When You Are
Still not sure where to start?
Send us a message and tell us what’s going on, in whatever way feels comfortable. We’ll read it carefully and help you figure out the right fit.
