Trauma Release

What is TRE?

TRE stands for Trauma Release Exercise. TRE is a natural method of releasing tension and trauma from the body. Simple, accessible exercises are used to elicit a gentle tremoring mechanism in the fascia- the connective tissue that holds our nervous system. Visualization and mindfulness techniques are also used to help facilitate the experience, and a ceremonial space is created to contain the release.

How was it developed?

TRE was developed by trauma therapist Dr. David Berceli, who recognized that like all mammals, humans have natural mechanisms in the nervous system for releasing trauma. This idea is now supported by neuroscience research and polyvagal theory. TRE an empowering tool to rebuild your relationship with your body and become a collaborator in your own healing process. I do not teach your body anything it doesn’t already know- just provide the tools and facilitation to support the process.

What can I expect?

Most people find TRE to be relaxing or energizing. People experience different sensations, from gentle vibrations to larger shaking. Some people experience bigger releases accompanied by laughing, crying or sighing. Jen provides gentle hands on support as desired to facilitate releases, and guides you in gentle movements and powerful healing visualizations to promote full resolution. All experiences are safe, natural, welcomed and expertly facilitated to ensure a safe container for your body’s expression and exploration.

Packages & Pricing

Jen Donovan provides two hour trauma release ceremonies in person in Lancaster, PA.

Trauma Release Ceremonies include:

A safe, ceremonial and intentional space designed to help you release and integrate trauma
Essential education on the nervous system and the nature of trauma healing to help facilitate your experience
Gentle movement instruction to help you unwind stuck tension in your body
Transformative, expertly guided visualization to help heal the inner child
Hands on and energetic support provided when needed

All sessions are provided in person in Lancaster, Pennsylvania in a private studio space.

If traveling from out of town, lodging, therapeutic meals, and other necessary accommodations can be arranged for an additional fee.

Need more information? Email info@experiencesoothe.com to schedule time for a clarity call.

Trauma Release Ceremonies

Personalized Weekend Retreats

Work with Jen closely one on one for three consecutive days to break free from your stuck trauma, emotional blockages, and spiritual disconnection. Jen will provide ceremonial space and facilitate deep fascia unwinding, emotional release, and inner child healing. Guided visualization, TRE Exercises, gentle movement, and parts work are all utilized Education and planning for integration practices after the retreat are included.

Held in a private studio in Lancaster, Pennsylvania. Available limited weekends.
Please note when booking your Friday date, you are reserving the full weekend of all four sessions.

Friday, 6-8pm first session

Saturday, 10am-12pm second session

Saturday, 3-5pm third session

Sunday, 10am-12pm fourth and final session

Traveling from out of town? Limited flights land directly in Lancaster county. Closest major airport is in Baltimore, MD, and transportation can be arranged for an additional fee.

Book your own accommodations in downtown Lancaster, or allow us to find suitable lodging and access to therapeutic meals for an additional fee. Please inquire.

Trauma Release

What is TRE?

How was it developed?

What can I expect?

Packages & Pricing

Trauma Release Ceremonies

Personalized Weekend Retreats

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